Never done it before.
Yoga is too difficult.
This is so challenging.
My body can't do it.
Video: Impossible yoga? How to get there.
Stop the self-destructive options.
I put it in bold. Because please. Stop.
A little snack, drink, YouTube video… No more shame, guilt, frustration!
Another worrying thing is either resisting, or pushing through the uncomfortable sensation / emotion.
When you resist, your body tenses up. And that’s the open door to injuries, and if you apply it to life, burn-out.
Option 3: Take your time. Breathe. Listen.
You can book your own, private gentle yoga class for menopause, which I completely adapt to your needs.
You can also come to the group online class on Saturday mornings, and pay cheaper if you come with you mum, daughter or a friend.
There is more about movement, body and menopause on social medias.
And of course, if you are experiencing symptoms which make your life challenging it is always good to seek help from your doctor, a specialist or someone you trust.
Take care of your body. You are unique, and you deserve it.