16- New movements / starting a yoga practice, impossible?

Never done it before.

Yoga is too difficult.

This is so challenging.

My body can't do it.

Yes, it might be different. Sometimes, it might be hard. But yoga is such a great tool to have, especially if you're going through menopause! It might be worth the try.

Video: Impossible yoga? How to get there.

Stop the self-destructive options.

1. Stop avoiding discomfort.

I put it in bold. Because please. Stop.

Even in life, we want to avoid the uncomfortable sensations, or emotions.

A little snack, drink, YouTube video… No more shame, guilt, frustration!

But it is only delaying the uncomfortable.

2. Stop pushing or resisting.

Another worrying thing is either resisting, or pushing through the uncomfortable sensation / emotion.

This will only cause harm.

When you resist, your body tenses up. And that’s the open door to injuries, and if you apply it to life, burn-out.

Resisting doesn't make the discomfort go away.

Option 3: Take your time. Breathe. Listen.

I know it sounds hard.

But breathing and being WITH the discomfort,

always, always helps.

Want to practice? Gentle exercises from last week are still available! More challenging - special menopause ones are on the way.

15- Discover somatic practices: the new sexy to connect with your body

14- Feeling moody? Want to feel better?

Don’t forget.

You can book your own, private gentle yoga class for menopause, which I completely adapt to your needs.

You can also come to the group online class on Saturday mornings, and pay cheaper if you come with you mum, daughter or a friend.

There is more about movement, body and menopause on social medias.

And of course, if you are experiencing symptoms which make your life challenging it is always good to seek help from your doctor, a specialist or someone you trust.

Take care of your body. You are unique, and you deserve it.

16- New movements / starting a yoga practice, impossible?