![Yoga-private-class London](https://mlnag1gf0gvh.i.optimole.com/w:1036/h:1080/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2023/01/Yoga-private-class-scaled-e1673030116761.jpg)
Private yoga in London:
Release stress, find the strength and flexibility in your body
Who can do yoga? What happens in a yoga class?
Why is yoga good for the body?
![gentle yoga](https://mlnag1gf0gvh.i.optimole.com/w:1024/h:591/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/07/yoga-menopause-constipation.jpg)
Yoga helps releasing body tensions and stress, which can then improve
digestion, sleep and energy level.
With these sessions, you will also gradually
increase flexibility and strength.
How much is a yoga session?
- Private yoga class online (1 hour) - £50
- Private yoga class in London (1 hour) - £70
You can start now with one of these simple exercises :
Self-massage
![self massage relax](https://mlnag1gf0gvh.i.optimole.com/w:1024/h:576/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2023/05/self-massage-relax.png)
Easy legs stretch
![stretching legs](https://mlnag1gf0gvh.i.optimole.com/w:1024/h:576/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2023/05/stretching-legs.png)