Private gentle yoga
for women and the menopause
Are you ready to reconnect with your body?
Because menopause symptoms are not the most enjoyable things in the world!
I have one good new: yoga can really help your body to go through this. Even before the menopause, yoga is so good for you!
Yoga helps you listen to your sensations, and :
1. reduces stress + calms your nervous system
2. limits your weight gain, and belly fat
3. regulates your hormones
4. is great for the bones (osteoporosis, arthritis…)
5. helps your digestion
But what I really want for you, is to learn to reconnect and love your body with all its changes.
This is what I’m offering with
gentle yoga inspired from somatics.
Somatic practices are very gentle techniques for your body. I connect them with Hatha yoga. So, it is a very gentle yoga, adapted to your own body and needs, very different from what you can find in fitness places.
"It only took one class to be convinced that Eline was a good, safe and thorough teacher with a lovely manner AND that she knew her stuff. We do gentle, repetitive sets of movements very thoroughly whilst concentrating on our breathing so it is both strengthening and meditative." - Pippa
"Eline supports and shares with you knowledge that will help you develop a strong relationship with body, mind and its environment. Her approach is different to other classes I have taken part in, this is especially because of her integration of different techniques and the curiosity she passes on to me." - Maya
"An incredible sense of well-being." - Tina
"You can really see improvements throughout the sessions. Thank you Body Mind Co for this discovery!" - Lucile
My very first client was and is my mum (who you can see in the pictures). I love teaching her. Since, I am committed to help all the women reconnect and love their body.