Yoga helps you releasing your tensions, to feel calm and free within your body. It can also help with:
digestion
stress
sleep
strength and immune system
flexibility and joints mobility
How much is a yoga session?
Private yoga class online with Zoom (1 hour) - £40
Private yoga class in London at your place (1 hour) - £60
Which is better, in person or online?
With a class « in person », I can help you to feel your body, with gentle hands on work. It is also easier for you to see the movements and poses.
« Online » works well, too. It gives you agency, as you learn to listen to your own sensations. It is also convenient: you can also practice from anywhere in the world!