cours de yoga particuliers en douceur

Private gentle yoga

to love your menopause

Menopause is a "natural" process any woman has to live.

gentle yoga in London 3

But menopause can also impact your way of life.

women body love
Hot flushes
Constipation / diarrhea
Weight gain
Mood changes
Fatigue
Vagina pain
And many others...
Yoga for menopause in London 4

Did you know yoga could help your body to go through these changes, before, during and after your menopause?

Yoga menopause London

Yoga helps you listen to your sensations, and to: 

Relaxation-Hatha-Yoga

1. regulate your digestive system

2. limit your weight gain

3. regulate your hormones

4. prevent and reduce osteoporosis

5. calm your nervous system down

Do you want to feel good and free in your body during and after menopause? To learn to love it with its changes?

Yoga for women London

This is what I’m offering with

somatic practices and yoga.

Somatic practices are very gentle techniques for your body. I connect them with Hatha yoga.

So, it is a very gentle yoga, adapted to your own body and needs, very different from what you can find in fitness places. 

Yoga for menopause in London 2

"It only took one class to be convinced that Eline was a good, safe and thorough teacher with a lovely manner AND that she knew her stuff. We do gentle, repetitive sets of movements very thoroughly whilst concentrating on our breathing so it is both strengthening and meditative." - Pippa

"Eline supports and shares with you knowledge that will help you develop a strong relationship with body, mind and its environment. Her approach is different to other classes I have taken part in, this is especially because of her integration of different techniques and the curiosity she passes on to me." - Maya

"An incredible sense of well-being." - Tina

"You can really see improvements throughout the sessions. Thank you Body Mind Co for this discovery!" - Lucile

My very first client was my mum. Since, I love helping women to reconnect with their body: before, during and after the menopause.

To help your body to reconnect through its changes, here are some options:
Woman yoga 4
1
Receive your very first gentle yoga exercise here :
Woman yoga 4
2
Directly book your
private yoga
Woman yoga 4
3
Discover other gentle yoga exercises...
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or my artistic practice, always about women's bodies !
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5
For any testimony, question or request, you can

Body Mind Co appeared in:

You can find yoga for hormones and menopause tricks on social medias.

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