Body Mind Co - your private gentle yoga to take care of your body

Private easy yoga

adapted to your body and needs.

I don't like my body.

I can't feel my body.

I've tried a yoga class, but it was uncomfortable.

Welcome to a more gentle, easy yoga practice!

I have one good new: yoga can really help your body with pretty much everything. Especially when you take the time.

1. reducing stress

2. daily tensions

3. hormones

4. the bones (osteoporosis, arthritis…)

5. digestion

But what I really like with yoga is to learn to feel, and love your body.

This is what I’m proposing with

gentle yoga inspired from somatics.

Somatic practices are very gentle techniques for your body. I connect them with Hatha yoga. So, it is a very gentle yoga, adapted to your own body and needs, very different from what you can find in fitness places.

Testimonies

"It only took one class to be convinced that Eline was a good, safe and thorough teacher with a lovely manner AND that she knew her stuff. We do gentle, repetitive sets of movements very thoroughly whilst concentrating on our breathing so it is both strengthening and meditative." - Pippa

"Eline supports and shares with you knowledge that will help you develop a strong relationship with body, mind and its environment. Her approach is different to other classes I have taken part in, this is especially because of her integration of different techniques and the curiosity she passes on to me." - Maya

"An incredible sense of well-being." - Tina

"You can really see improvements throughout the sessions. Thank you Body Mind Co for this discovery!" - Lucile

"Eline is a very gentle and motivating yoga teacher. Her explanations are very clear and easy to follow. I felt great afterwards, totally relaxed. I highly recommend Eline, no matter of your level, shape and size!" - Caroline