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your private gentle yoga to free your body and tensions
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100- Self-massage shoulders, arms and head
99- RELAXATION with the breath
98- Triangle pose EXPLAINED
97- Stress tiredness meditation (2 minutes)
96- Stretching after a long day – SITTING
95- Stretching after a long day: LYING DOWN
94- Stretching after a long day: STANDING
93- Undo your tensions, free your body in 2023
HAPPY 2023
91- Digestive exercise after large meal *SPECIAL WINTER*
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