Is your body feeling stiff from sitting and screens?

10 – Shoulders pain… aïe aïe aïe! Yoga from your chair.

9- 5 days challenge!!! Pick up objects like a princess

8- How to pick up objects like a princess – without killing your back?

7- Do you want to walk like a princess?

How to reduce stress during quarantine?

6- Your brand new feet workout!

5- How to ground yourself and free your feet

4- How to breathe in yoga? Full yogic breath reminder!

3- Free your breathing with this funny exercise!