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Body Mind Co
your private gentle yoga to free your body and tensions
Is your body feeling stiff from sitting and screens?
10 – Shoulders pain… aïe aïe aïe! Yoga from your chair.
9- 5 days challenge!!! Pick up objects like a princess
8- How to pick up objects like a princess – without killing your back?
7- Do you want to walk like a princess?
How to reduce stress during quarantine?
6- Your brand new feet workout!
5- How to ground yourself and free your feet
4- How to breathe in yoga? Full yogic breath reminder!
3- Free your breathing with this funny exercise!
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