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Body Mind Co
your private gentle yoga to free your body and tensions
6- Your brand new feet workout!
5- How to ground yourself and free your feet
4- How to breathe in yoga? Full yogic breath reminder!
3- Free your breathing with this funny exercise!
2- Breathing exercise to free your tensions and be ready to sleep like a baby
1- Simple breathing exercise to free your body in less than 5 minutes!
Grandma Yoga #2: Stiff in the shoulders? Super slow head roll!
Grandma Yoga #1: What what what?
Dance #1 : Dancing like a pop star
Yoga #18 : Ways of lying down during your relaxation break
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