27- Feeling sh*t? Simply do this!

26- I don’t like my body

25- Holidays: peaceful places

24- Partner exercise 2: stiff shoulders

23- Partner exercise 1: stiff neck

22- Move your pelvis

21- Meditation during menopause

20- Yoga for menopause and constipation

19- Yoga for menopause and brain fog

18- Yoga for menopause and anxiety