Flexibility in the spine workout
Let’s practice this simple yoga-inspired exercise, great for the spine flexibility and to release tensions.
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![starting yoga](https://mlnag1gf0gvh.i.optimole.com/w:830/h:966/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2023/10/starting-yoga-.png)
135- Flexibility in the spine workout
your private gentle yoga to free your body and tensions