2- Breathing exercise to free your tensions and be ready to sleep like a baby

1- Simple breathing exercise to free your body in less than 5 minutes!

Grandma Yoga #2: Stiff in the shoulders? Super slow head roll!

Grandma Yoga #1: What what what?

Dance #1 : Dancing like a pop star

Yoga #18 : Ways of lying down during your relaxation break

Yoga #17 : Heart and breath

Yoga #16 : Lungs and breath

Yoga #15 : Grounding exercise

Body Mind co in 2021?