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Body Mind Co
your private gentle yoga to free your body and tensions
2- Breathing exercise to free your tensions and be ready to sleep like a baby
1- Simple breathing exercise to free your body in less than 5 minutes!
Grandma Yoga #2: Stiff in the shoulders? Super slow head roll!
Grandma Yoga #1: What what what?
Dance #1 : Dancing like a pop star
Yoga #18 : Ways of lying down during your relaxation break
Yoga #17 : Heart and breath
Yoga #16 : Lungs and breath
Yoga #15 : Grounding exercise
Body Mind co in 2021?
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