Hips flexibility, core and pelvic health exercise
Let’s increase hips flexibility, while working on the core muscles with a simple exercise. And the good new is : it is all great for pelvic health and the organs!
Share your questions and feedback at contact@body-mind-co.com .
![private yoga](https://mlnag1gf0gvh.i.optimole.com/w:830/h:585/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2023/09/private-yoga.png)
130- Hips flexibility, core and pelvic health exercise