14- Feeling moody? Want to feel better?

So: you might be feeling moody sometimes. Stressed, tired, overwhelmed.

But do you know how to accept, and feel the feeling?

Video: How to learn to feel your “moody”

Women, hormones and moods.

As a woman, you have a lot of hormones fluctuations. So, you can be easily subject to moods changes.

Especially if you are going through the menopause.

This is why it is important to learn to feel.

Whatever feeling is there, take your time to connect with your body.

This is something we haven’t learnt at school.

But this might be one of the most important skill to develop.

When you learn to accept and feel your feelings, you don't have to escape them.

You don’t feel the need to overeat, drink alcohol, or any kind of buffering.

You just know how to feel.

Feel your feeling practice

I know it sounds boring.

You don't have time for it.

But please, try it. This really works.

Simply lie down on your back, in semi supine.

Notice the support of the ground.

The support of the breath.

And whatever comes up. Let it be.

You can press play for the video, at 3:24 to practice.

Don’t forget.

You can book your own, private gentle yoga class for menopause, which I completely adapt to your needs.

You can also come to the group online class on Saturday mornings, and pay cheaper if you come with you mum, daughter or a friend.

There is more about movement, body and menopause on social medias.

And of course, if you are experiencing symptoms which make your life challenging it is always good to seek help from your doctor, a specialist or someone you trust.

Take care of your body. You are unique, and you deserve it.

14- Feeling moody? Want to feel better?