Ever heard of "somatic practices" before? I wouldn't, without dance.
BUT. If you feel shit in your body. Or if you struggle to connect with it. These practices can CHANGE. YOUR. LIFE.
Video: Somatics and slow movements – the new sexy
Women and their body
If you are a woman, you might feel very judgmental towards your body. Think you should be more beautiful, skinnier, different.
We have learnt to LOOK at our body.
See where the problem is?
We think our body should be a certain way. And when it isn’t, we get frustrated.
I want you to discover somatic practices.
And then, after this simple practice, you will feel so much better.
Somatic practices: become one with your body
You can book your own, private gentle yoga class for menopause, which I completely adapt to your needs.
You can also come to the group online class on Saturday mornings, and pay cheaper if you come with you mum, daughter or a friend.
There is more about movement, body and menopause on social medias.
And of course, if you are experiencing symptoms which make your life challenging it is always good to seek help from your doctor, a specialist or someone you trust.
Take care of your body. You are unique, and you deserve it.