Suddenly, you feel hot.
Very, very hot.
Oh no, everybody will know it's hot flushes!!!
Video: Yoga for menopause – hot flushes
Reducing anxiety to reduce the symptoms
During the menopause, you are more likely to be stressed because
and now it… doesn’t do it anymore.
Yoga will help reducing your cortisol level.
you activate you parasympathetic nervous system.
So practice: legs up the wall – Viparita Karani
To get MORE
Get on a beautiful journey with me.
Book your own, private gentle yoga class for menopause.
There is more about movement, body and menopause on social medias.
Please if you need, seek help from your doctor, a specialist or someone you trust.
Your body is unique and beautiful. Love it.