I didn't know menopause could create so much anxiety.
Yoga can help.
Video: Yoga for menopause – anxiety
As said last week, menopause increases anxiety because
But now, cortisol is quite free to flow in the body!
Yoga helps reducing your cortisol level.
you activate you parasympathetic nervous system.
Practice: the bridge pose – Setu Bandha Sarvangasana
To get MORE
Get on a beautiful journey with me.
Book your own, private gentle yoga class for menopause.
There is more about movement, body and menopause on social medias.
Please if you need, seek help from your doctor, a specialist or someone you trust.
Your body is unique and beautiful. Love it.