Nobody tells you that menopause can create
Luckily again, yoga helps.
Video: Yoga for menopause – brain fog
Hormones help to maintain cognitive health.
Yoga is great for memory and attention, especially with
Blood flows to your brain, bringing oxygen and nutriments.
Practice: downward dog – Adho Mukha Shvanasana
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Get on a beautiful journey with me.
Book your own, private gentle yoga class for menopause.
There is more about movement, body and menopause on social medias.
Please if you need, seek help from your doctor, a specialist or someone you trust.
Your body is unique and beautiful. Love it.