![constipation](https://mlnag1gf0gvh.i.optimole.com/w:830/h:922/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/07/constipation.jpg)
I think we all agree that
constipation
is not fun.
Video: Yoga for menopause – constipation
Constipation and digestion
Menopause changes your metabolism.
And menopause also has an impact on your digestion, leading to possibly struggle with...
CONSTIPATION.
![yoga menopause](https://mlnag1gf0gvh.i.optimole.com/w:830/h:433/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/07/yoga-menopause.jpg)
![yoga menopause london](https://mlnag1gf0gvh.i.optimole.com/w:1080/h:1080/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/07/yoga-menopause-london.png)
Yoga for digestion
Luckily, yoga and breathing can really help to
stimulate the digestive system.
Many poses with yogic breathing can be a relief for that!
So again: start yoga now!
Practice: gentle torsion
![gentle yoga](https://mlnag1gf0gvh.i.optimole.com/w:1690/h:975/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/07/yoga-menopause-constipation.jpg)
![Yoga menopause London](https://mlnag1gf0gvh.i.optimole.com/w:742/h:1024/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/06/Yoga-menopause-London.png)
Have a look at the video above to practice.
I love to do this exercise in the evening, before going to bed.
To get MORE
![gentle yoga in London 4](https://mlnag1gf0gvh.i.optimole.com/w:498/h:415/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/06/gentle-yoga-in-London-4.jpg)
Get on a beautiful journey with me.
Book your own, private gentle yoga class for menopause.
![gentle yoga in London 2](https://mlnag1gf0gvh.i.optimole.com/w:451/h:519/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/06/gentle-yoga-in-London-2.jpg)
There is more about movement, body and menopause on social medias.
Please if you need, seek help from your doctor, a specialist or someone you trust.
Your body is unique and beautiful. Love it.
![gentle yoga in London 3](https://mlnag1gf0gvh.i.optimole.com/w:522/h:497/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/07/gentle-yoga-in-London-3.jpg)
![menopause body](https://mlnag1gf0gvh.i.optimole.com/w:830/h:837/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/07/menopause-body.png)
![women body love 3](https://mlnag1gf0gvh.i.optimole.com/w:339/h:404/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/06/women-body-love-3.jpg)
20- Yoga for menopause and constipation