I think we all agree that
is not fun.
Video: Yoga for menopause – constipation
Menopause changes your metabolism.
Luckily, yoga and breathing can really help to
Many poses with yogic breathing can be a relief for that!
Practice: gentle torsion
To get MORE
Get on a beautiful journey with me.
Book your own, private gentle yoga class for menopause.
There is more about movement, body and menopause on social medias.
Please if you need, seek help from your doctor, a specialist or someone you trust.
Your body is unique and beautiful. Love it.