I think we all agree that


is not fun.

Video: Yoga for menopause – constipation

Constipation and digestion

Menopause changes your metabolism.

And menopause also has an impact on your digestion, leading to possibly struggle with...
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Yoga for digestion

Luckily, yoga and breathing can really help to

stimulate the digestive system.

Many poses with yogic breathing can be a relief for that!

So again: start yoga now!

Practice: gentle torsion

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Yoga menopause London
Have a look at the video above to practice.
I love to do this exercise in the evening, before going to bed.

To get MORE

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Get on a beautiful journey with me.

Book your own, private gentle yoga class for menopause.

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There is more about movement, body and menopause on social medias.

Please if you need, seek help from your doctor, a specialist or someone you trust.

Your body is unique and beautiful. Love it.

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20- Yoga for menopause and constipation
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