I think we all agree that
constipation
is not fun.
Video: Yoga for menopause – constipation
Constipation and digestion
Menopause changes your metabolism.
And menopause also has an impact on your digestion, leading to possibly struggle with...
CONSTIPATION.
Yoga for digestion
Luckily, yoga and breathing can really help to
stimulate the digestive system.
Many poses with yogic breathing can be a relief for that!
So again: start yoga now!
Practice: gentle torsion
Have a look at the video above to practice.
I love to do this exercise in the evening, before going to bed.
To get MORE
Get on a beautiful journey with me.
Book your own, private gentle yoga class for menopause.
There is more about movement, body and menopause on social medias.
Please if you need, seek help from your doctor, a specialist or someone you trust.
Your body is unique and beautiful. Love it.
20- Yoga for menopause and constipation