I don’t have time.
Video: Yoga for menopause – meditation
During menopause, meditation can be
When hormones change, reducing stress is crucial.
That’s the good thing. There is no right or wrong.
So be kind to yourself!
Stop finding excuses. Start practicing.
To get MORE
Get on a beautiful journey with me.
Book your own, private gentle yoga class for menopause.
There is more about movement, body and menopause on social medias.
Please if you need, seek help from your doctor, a specialist or someone you trust.
Your body is unique and beautiful. Love it.