I'm too busy to meditate.
I don’t have time.
I am too nervous.
I don't know how to do it.
Stop with excuses. Start now.
Video: Yoga for menopause – meditation
Meditation during menopause
During menopause, meditation can be
such a great tool.
When hormones change, reducing stress is crucial.
It doesn't have to be perfect.
That’s the good thing. There is no right or wrong.
There is just practice, and listening.
So be kind to yourself!
Stop finding excuses. Start practicing.
Have a look at the video above to practice.
Meditation can be practiced any time.
To get MORE
Get on a beautiful journey with me.
Book your own, private gentle yoga class for menopause.
There is more about movement, body and menopause on social medias.
Please if you need, seek help from your doctor, a specialist or someone you trust.
Your body is unique and beautiful. Love it.
21- Meditation during menopause