I'm too busy to meditate.
I don’t have time.
I am too nervous.
I don't know how to do it.
Stop with excuses. Start now.
![meditation menopause](https://mlnag1gf0gvh.i.optimole.com/w:830/h:550/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/08/meditation-menopause.jpg)
Video: Yoga for menopause – meditation
![meditation london](https://mlnag1gf0gvh.i.optimole.com/w:830/h:481/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/08/meditation-london.jpg)
Meditation during menopause
During menopause, meditation can be
such a great tool.
When hormones change, reducing stress is crucial.
It doesn't have to be perfect.
That’s the good thing. There is no right or wrong.
There is just practice, and listening.
So be kind to yourself!
![stiffness](https://mlnag1gf0gvh.i.optimole.com/w:830/h:467/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/03/stiffness.jpeg)
Stop finding excuses. Start practicing.
![Yoga menopause London](https://mlnag1gf0gvh.i.optimole.com/w:742/h:1024/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/06/Yoga-menopause-London.png)
Have a look at the video above to practice.
Meditation can be practiced any time.
To get MORE
![gentle yoga in London 4](https://mlnag1gf0gvh.i.optimole.com/w:498/h:415/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/06/gentle-yoga-in-London-4.jpg)
Get on a beautiful journey with me.
Book your own, private gentle yoga class for menopause.
![gentle yoga in London 2](https://mlnag1gf0gvh.i.optimole.com/w:451/h:519/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/06/gentle-yoga-in-London-2.jpg)
There is more about movement, body and menopause on social medias.
Please if you need, seek help from your doctor, a specialist or someone you trust.
Your body is unique and beautiful. Love it.
![gentle yoga in London 3](https://mlnag1gf0gvh.i.optimole.com/w:522/h:497/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/07/gentle-yoga-in-London-3.jpg)
![menopause body](https://mlnag1gf0gvh.i.optimole.com/w:830/h:837/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/07/menopause-body.png)
![women body love 3](https://mlnag1gf0gvh.i.optimole.com/w:339/h:404/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/06/women-body-love-3.jpg)
21- Meditation during menopause