Video: Yoga for menopause – move your pelvis
keeping your spine mobile,
and bringing fluid in your joints.
With all these exercises, you create health
There is no right / wrong, you can play with this.
Practice your pelvis dance and enjoy!
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Get on a beautiful journey with me.
Book your own, private gentle yoga class for menopause.
There is more about movement, body and menopause on social medias.
Please if you need, seek help from your doctor, a specialist or someone you trust.
Your body is unique and beautiful. Love it.