Today, I won't write much.
Just find a partner, and have fun.
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Video: Yoga for menopause – partner work for stiff neck

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Thank you mum for coming in this stiff neck video!

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Get on a beautiful journey with me.

Book your own, private gentle yoga class for menopause.

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There is more about movement, body and menopause on social medias.

Please if you need, seek help from your doctor, a specialist or someone you trust.

Your body is unique and beautiful. Love it.

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23- Partner exercise 1: stiff neck
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