Today, I won't write much.
Just find a partner, and have fun.
Video: Yoga for menopause – partner work for stiff neck
Thank you mum for coming in this stiff neck video!
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There is more about movement, body and menopause on social medias.
Please if you need, seek help from your doctor, a specialist or someone you trust.
Your body is unique and beautiful. Love it.
23- Partner exercise 1: stiff neck