Again, find a partner
and play!
![menopause have fun](https://mlnag1gf0gvh.i.optimole.com/w:830/h:477/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/08/menopause-have-fun.png)
Video: Yoga for menopause – partner work for stiff shoulders
![Mum menopause 2](https://mlnag1gf0gvh.i.optimole.com/w:830/h:524/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/08/Mum-menopause-2.jpg)
Thank you mum for coming in this stiff shoulders video!
To get MORE
![gentle yoga in London 4](https://mlnag1gf0gvh.i.optimole.com/w:498/h:415/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/06/gentle-yoga-in-London-4.jpg)
Get on a beautiful journey with me.
Book your own, private gentle yoga class for menopause.
![gentle yoga in London 2](https://mlnag1gf0gvh.i.optimole.com/w:451/h:519/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/06/gentle-yoga-in-London-2.jpg)
There is more about movement, body and menopause on social medias.
Please if you need, seek help from your doctor, a specialist or someone you trust.
Your body is unique and beautiful. Love it.
![gentle yoga in London 3](https://mlnag1gf0gvh.i.optimole.com/w:522/h:497/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/07/gentle-yoga-in-London-3.jpg)
![menopause body](https://mlnag1gf0gvh.i.optimole.com/w:830/h:837/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/07/menopause-body.png)
![women body love 3](https://mlnag1gf0gvh.i.optimole.com/w:339/h:404/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/06/women-body-love-3.jpg)
24- Partner exercise 2: stiff shoulders