For this part of the relaxation, you will mentally suggest to relax your body. This is almost as a body scan. You can repeat mentally the following sentences. “My feet are relaxed. I relax my chins, thighs. My pelvis is relaxed. I relax my spine, lower back, middle back upper back. Shoulder blades and shoulders become relaxed. My arms, my hands, relaxed. I relax my abdomen and my chest. My throat, neck and head are relaxed. I relax my face: forehead, eyebrow, eyes, nose, cheeks, mouth, tongue, jaw. My organs become more and more relaxed: my sexual organs, digestive system, lungs, heart, brain. Everything in my body is completely relaxed.