Yoga

130- Hips flexibility, core and pelvic health exercise

129- Yoga : How to do the sun salutation – part 3

128- Yoga : How to do the sun salutation – part 2

127- Yoga : How to do the sun salutation – part 1

126- Cobra pose in yoga : back strentgh and glutes

125- WORKOUT: hips opener and abs

124- Stretch your body at work

123- Sensation Meditation

122- Panic attacks – THE SOLUTION?

121- Abdominals muscles & buttocks workout (GREAT)