Yoga

100- Self-massage shoulders, arms and head

99- RELAXATION with the breath

98- Triangle pose EXPLAINED

97- Stress tiredness meditation (2 minutes)

96- Stretching after a long day – SITTING

95- Stretching after a long day: LYING DOWN

94- Stretching after a long day: STANDING

93- Undo your tensions, free your body in 2023

HAPPY 2023

91- Digestive exercise after large meal *SPECIAL WINTER*