First, slowly release the weight of your skull. Head is going forwards but super slowly. The neck, spine is getting longer and longer. Sense the sensations and resonance in the rest of your body. Then, gently come back and keep going up to the sky. Don’t force anything, just create some space withing your throat and your chest. Stay connected with your breath.
Slowly come back, and repeat this action. First allow the gravity to do its job, releasing the weight of your skull slowly. Be open to any sensation, stay connecting with your whole body. Come back, and keep going up to the sky. Come back.
Then, you can start looking to the right, slowly. There, listen to your sensations. Come back, and look to the left. Also listen to the resonance of this simple movement in your spine, your shoulders. Come back.
Finally, bring your right ear towards your right shoulder. Breathe, and don’t force anything. Come back. Repeat this action to the left shoulder. Breathe. Come back.