First, for this exercise, remove your glasses and lens if you can. Close your eyes and completely relax your face. Connect with your body sensations, your breath.
Then open the eyes and look forward. First look up. Then look down, up, down… six times. Look forward, then close your eyes and relax. Again, connect with your body, your breath.
Now, open the eyes and look forwards. Move your eyeballs to the right, then to the left. Repeat this six times. Close the eyes and relax. Here, your face is without tensions. Breathe.
Then, you can repeat this diagonally. First look up right, down left, five times. Look forward and close your eyes to release. Repeat this looking up left, down right for five times. Relax.
Finally, you can draw circles with your eyes, passing through every point like a clock. Do 2 circles, look forward before closing your eyes and relaxing. Repeat this the other way around. Close your eyes.