This video introduces what is going to happen for Body Mind Co in 2021.
Body Mind Co in 2021?
What a year, 2020! Ready for 2021?
I think that 2021 is going to be a very important year. It has never been so urgent for people to take care of their body, and health.
This is the moment to start a yoga practice!!!
Only yoga?
This year, I am going to focus on yoga. Of course, meditation and positive thinking might still appear in some videos, but the focus will be on connecting with the body through yoga.
With the podcast, I will introduce simple exercises to practice from home.
We will also discover our body with Olga, our new friend:
And dance?
Finally, I will connect Body Mind Co with my dance practice.
Why?
Because I discover so much about the body with somatic practices and improvisation. I then apply this stuff in teaching yoga!
Are you excited? I am!!!!
You can have a look at other Body Mind Co videos here.