If you want a quick, easy yoga practice without material, let's introduce some standing yoga and the famous poses:
the tree and
the triangle
Video: Yoga standing, the tree, the triangle pose
This yoga practice is great to reconnect with your body at any time during your day (especially after screen time!).
Be gentle, it takes a lot of falling before feeling comfortable in balancing poses like the tree!
56- Yoga standing, the tree, the triangle pose