My body is not an object. 

In this video, I briefly explain my research around the body, and how I feel that it is still considered as an object sometimes, as it was with René Descartes and his dualism between the body and the mind.

My goal, with yoga, is not to look “beautiful” or have a “good” practice, but to learn to listen to our body. The body is very clever, it knows what feels good and what doesn’t, so maybe it is time to let the body speak? 

With increasing numbers of burnouts, depressions, new illnesses, climate change… Such work feels very important. So that’s what we are going for with Body Mind Co!