Great for: your spine / back pain, your organs, practice-able after a meal or when you have acid reflux... this cat-cow exercise is definitely
![back pain](https://mlnag1gf0gvh.i.optimole.com/w:1116/h:734/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2022/04/back-pain.jpg)
the boss.
![back pain yoga](https://mlnag1gf0gvh.i.optimole.com/w:830/h:507/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2022/04/back-pain-yoga.jpg)
Video: Cat cow easy to free the spine / back pain / organs
I love this exercise, because you can make it super-easy and adapt to your body and what you need.
With a little bit of practice, the spine gets more flexible, the organs have more space to relax, and your arms get stronger.
![get lucky](https://mlnag1gf0gvh.i.optimole.com/w:830/h:406/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/11/get-lucky-1.jpg)
55- Cat cow easy to free the spine