Great for: your spine / back pain, your organs, practice-able after a meal or when you have acid reflux... this cat-cow exercise is definitely

the boss.

Video: Cat cow easy to free the spine / back pain / organs
I love this exercise, because you can make it super-easy and adapt to your body and what you need.
With a little bit of practice, the spine gets more flexible, the organs have more space to relax, and your arms get stronger.

55- Cat cow easy to free the spine