Great for: your spine / back pain, your organs, practice-able after a meal or when you have acid reflux... this cat-cow exercise is definitely
the boss.
Video: Cat cow easy to free the spine / back pain / organs
I love this exercise, because you can make it super-easy and adapt to your body and what you need.
With a little bit of practice, the spine gets more flexible, the organs have more space to relax, and your arms get stronger.
55- Cat cow easy to free the spine