Great for: your spine / back pain, your organs, practice-able after a meal or when you have acid reflux... this cat-cow exercise is definitely
back pain
the boss.
back pain yoga

Video: Cat cow easy to free the spine / back pain / organs

I love this exercise, because you can make it super-easy and adapt to your body and what you need. 

With a little bit of practice, the spine gets more flexible, the organs have more space to relax, and your arms get stronger. 

get lucky
cat cow easy yoga

You can also start to practice yoga

with me here!

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55- Cat cow easy to free the spine
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