Video: Is it possible to relax your brain through meditation?
Have a go, and don’t get too annoyed if it feels impossible. This is the game!
After a few days practicing this, I felt my whole body starting to respond. And these days I feel so calm and peaceful. Let me know how it goes for you!
You can also start to practice yoga
with me here!
I also share discoveries about movement and the body on social medias.