Feeling a little stressed, I have been playing with a special meditation - and I think you will enjoy it too. I called it the :
relaxed brain meditation.
meditation to relax

Video: Is it possible to relax your brain through meditation?

Have a go, and don’t get too annoyed if it feels impossible. This is the game!

After a few days practicing this, I felt my whole body starting to respond. And these days I feel so calm and peaceful. Let me know how it goes for you! 

feeling stress meditation
stress relief meditation

You can also start to practice yoga

with me here!

I also share discoveries about movement and the body on social medias.

54- Brain meditation
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