Feeling a little stressed, I have been playing with a special meditation - and I think you will enjoy it too. I called it the :
relaxed brain meditation.
![meditation to relax](https://mlnag1gf0gvh.i.optimole.com/w:1400/h:1080/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2022/03/meditation-to-relax.png)
Video: Is it possible to relax your brain through meditation?
Have a go, and don’t get too annoyed if it feels impossible. This is the game!
After a few days practicing this, I felt my whole body starting to respond. And these days I feel so calm and peaceful. Let me know how it goes for you!
![feeling stress meditation](https://mlnag1gf0gvh.i.optimole.com/w:830/h:554/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2022/03/feeling-stress-meditation.jpg)
54- Brain meditation