Body Mind Co skeleton
Let me introduce you to my


Video: Playing with... head rolls

I might have mentioned it in previous videos. But nothing has helped freeing my tensions as much as this exercise.

So I just need to roll my head on the floor and that’s it?


Sweet, simple, but life-changing.

Lie down, feet on the ground. Feel the weight of your skull. And very, very slowly, roll your head from one side to another. Play with this, and enjoy.

private yoga for women

If you liked this post, I want to invite you to

get on a beautiful journey with me.

You can also check my discoveries about movement and the body on social medias.

35- Playing with… head rolls.
Scroll to top