![Body Mind Co skeleton](https://mlnag1gf0gvh.i.optimole.com/w:1080/h:1080/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/01/image00002-1-scaled.jpeg)
Let me introduce you to my
most
favorite
exercise
ever.
Video: Playing with... head rolls
I might have mentioned it in previous videos. But nothing has helped freeing my tensions as much as this exercise.
So I just need to roll my head on the floor and that’s it?
Yes.
Sweet, simple, but life-changing.
Lie down, feet on the ground. Feel the weight of your skull. And very, very slowly, roll your head from one side to another. Play with this, and enjoy.
![women-bodies](https://mlnag1gf0gvh.i.optimole.com/w:830/h:277/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/09/women-bodies-e1636300586644.png)
![private yoga for women](https://mlnag1gf0gvh.i.optimole.com/w:830/h:647/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/10/private-yoga-for-women.png)
If you liked this post, I want to invite you to
get on a beautiful journey with me.
35- Playing with… head rolls.