Let me introduce you to my
most
favorite
exercise
ever.
Video: Playing with... head rolls
I might have mentioned it in previous videos. But nothing has helped freeing my tensions as much as this exercise.
So I just need to roll my head on the floor and that’s it?
Yes.
Sweet, simple, but life-changing.
Lie down, feet on the ground. Feel the weight of your skull. And very, very slowly, roll your head from one side to another. Play with this, and enjoy.
If you liked this post, I want to invite you to
get on a beautiful journey with me.
35- Playing with… head rolls.