"Today, I feel like sh*t."
![how to feel better menopause](https://mlnag1gf0gvh.i.optimole.com/w:830/h:835/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/09/how-to-feel-better.png)
Video: I feel sh*t today, what can I do?
Some days we don't feel good. And that's it.
![shit day](https://mlnag1gf0gvh.i.optimole.com/w:830/h:645/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/09/shit-day.png)
There is no point arguing.
Some days we feel great. Some days, we don’t.
As my favorite coach Brooke Castillo explains, it’s always 50-50.
![yoga when feeling shit](https://mlnag1gf0gvh.i.optimole.com/w:830/h:830/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/09/yoga-when-feeling-shit.png)
So OK, today is not so good. But let’s ask the good question. When the mood is not so high…
what can we do from there?
The teaching of Abraham: going to a neutral place
I want to introduce you to the teaching of Abraham.
If you didn’t hear about Esther and Jerry Hicks, it is going to feel weird.
Have a look at their website, but let’s just say that they got some teaching from “entities”, and these are called Abraham.
![teadching of abraham esther and jerry hicks](https://mlnag1gf0gvh.i.optimole.com/w:830/h:623/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/09/teadching-of-abraham-esther-and-jerry-hicks.png)
![abraham hicks](https://mlnag1gf0gvh.i.optimole.com/w:830/h:572/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/09/abraham-hicks.jpg)
That’s how they started to teach the law of attraction,
and coach people to help them feel better. What I want to take from them is, when I feel like sh*t, rather than trying to go to a high place, I simply go to a very
neutral, meditative place.
Today’s exercise:
So today, I want you to be gentle with yourself. Just lie on your back. You can have a book under your head, your feet on the ground.
And just take a moment to… be.
That’s it. Feel the ground. Feel your breath. Allow yourself to be.
![body-confidence](https://mlnag1gf0gvh.i.optimole.com/w:1014/h:1080/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/09/body-confidence.png)
![Yoga easy](https://mlnag1gf0gvh.i.optimole.com/w:926/h:974/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/08/Mum-menopause-1-e1631259457316.jpg)
And if you are like me, you might, then, feel a little bit better.
![Yoga menopause London](https://mlnag1gf0gvh.i.optimole.com/w:782/h:1080/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/06/Yoga-menopause-London.png)
If you liked this post, I want to invite you to
get on a beautiful journey with me.