Do you feel like you can't escape the stiffness in your body / your mind?
Video: How to escape stiffness in the body / the mind?
Have you tried at least one gentle yoga exercise without leaving your chair / sofa? Or maybe not…

We want to either do a lot, or do nothing.
So if we feel like we can’t commit to work on freeing tensions every single day or with a full hour yoga class…
WE DON’T DO ANYTHING.
Because easing your body can be easy.
Maybe it’s just about getting more flexible in your mind.

65- Setting long term goals
- 24 June 2022
Setting long-term goals (yoga, meditation, anything) https://youtu.be/1DPZbiKmvlY Do you set goals for yourself? Why? Why not? Here is a short
63- What do you see
- 09 June 2022
What do you see when you close your eyes? *Special meditation* https://youtu.be/bn9zOXUbMKs When my friend told me to look, eyes
62- Stretching for the hips
- 03 June 2022
Stretching for the hips - release leg muscles. https://youtu.be/RucPVXLcbjc When my legs are sore, I always feel the need to
Easy yoga without headstand, the
- 28 May 2022
Easy yoga without headstand - the ostrich technique!!! https://youtu.be/YqQR-AMd9ng I discovered how good this pose felt recently. If you can't
Did you know?
1- All the exercises this month were made to be practiced from your chair.
2- I give more free material on social medias – check it out!
3- You can book your own private yoga session, which I adapt to your body and needs, online or in London! You can also share the session with a friend.
4- I teach one free, online, collective yoga class the last Saturday of each month!
And next week, there is going to be big, amazing, changes for Body Mind Co.