13- How to escape stiffness in your body / mind?

Do you feel like you can't escape the stiffness in your body / your mind?

Video: How to escape stiffness in the body / the mind?

Have you tried at least one gentle yoga exercise without leaving your chair / sofa? Or maybe not…

Sometimes, it feels like we can't escape the stiffness of our body.

We want to either do a lot, or do nothing.

So if we feel like we can’t commit to work on freeing tensions every single day or with a full hour yoga class…

WE DON’T DO ANYTHING.

Like, what's the point of doing just a 5 minutes easy exercise?

So, have you? Have you practice one of this month's exercise for 5 min, from your chair?

Because easing your body can be easy.

Maybe it’s just about getting more flexible in your mind.

If you haven't done it, let's do this now. Pick one.

21- Meditation during menopause

02 August 2021

I'm too busy to meditate. I don't have time. I am too nervous. I don't know how to do it.

20- Yoga for menopause and

23 July 2021

I think we all agree that constipation is not fun. Video: Yoga for menopause - constipation https://youtu.be/ovc-vVdeFP0 Constipation and digestion

19- Yoga for menopause and

19 July 2021

Nobody tells you that menopause can create brain fog. Luckily again, yoga helps. Video: Yoga for menopause - brain fog

18- Yoga for menopause and

10 July 2021

I didn't know menopause could create so much anxiety. Good new. Yoga can help. Video: Yoga for menopause - anxiety

17- Yoga for menopause: hot

02 July 2021

Suddenly, you feel hot. Very, very hot. Oh no, everybody will know it's hot flushes!!! Video: Yoga for menopause -

Did you know?

1- All the exercises this month were made to be practiced from your chair.

2- I give more free material on social medias – check it out!

3- You can book your own private yoga session, which I adapt to your body and needs, online or in London! You can also share the session with a friend.

4- I teach one free, online, collective yoga class the last Saturday of each month!

And next week, there is going to be big, amazing, changes for Body Mind Co.