Do you feel like you can't escape the stiffness in your body / your mind?
Video: How to escape stiffness in the body / the mind?
Have you tried at least one gentle yoga exercise without leaving your chair / sofa? Or maybe not…
We want to either do a lot, or do nothing.
So if we feel like we can’t commit to work on freeing tensions every single day or with a full hour yoga class…
WE DON’T DO ANYTHING.
Because easing your body can be easy.
Maybe it’s just about getting more flexible in your mind.
Did you know?
1- All the exercises this month were made to be practiced from your chair.
2- I give more free material on social medias – check it out!
3- You can book your own private yoga session, which I adapt to your body and needs, online or in London! You can also share the session with a friend.
4- I teach one free, online, collective yoga class the last Saturday of each month!
And next week, there is going to be big, amazing, changes for Body Mind Co.