Do you feel like you can't escape the stiffness in your body / your mind?
Video: How to escape stiffness in the body / the mind?
Have you tried at least one gentle yoga exercise without leaving your chair / sofa? Or maybe not…
We want to either do a lot, or do nothing.
So if we feel like we can’t commit to work on freeing tensions every single day or with a full hour yoga class…
WE DON’T DO ANYTHING.
Because easing your body can be easy.
Maybe it’s just about getting more flexible in your mind.
142- Pigeon pose
- 23 December 2023
Pigeon pose https://youtu.be/64Ke1Xz8tnQ Let's stretch the legs and hips with the famous pigeon pose in yoga.Share your questions and feedback
141- Stretching for the legs
- 16 December 2023
Stretching for the legs INTENSE https://youtu.be/RcUbziRSDjE Let's stretch the legs to increase flexibility and open the hips - super for
140- Before stretching the legs
- 10 December 2023
Before stretching the legs https://youtu.be/t45l_Ksno6I This exercise helps to release the legs muscles and joints, before any type of stretching.Share
139- How to lift heavy
- 03 December 2023
How to lift heavy stuff using abs & good posture https://youtu.be/sucOyt9Io0A Let's practice this exercise to have a better posture
138- Posture exercise : how
- 24 November 2023
Posture exercise : how to sit down https://youtu.be/1qNJYT6vDAs Let's practice this exercise to have a better posture sitting down, to
Did you know?
1- All the exercises this month were made to be practiced from your chair.
2- I give more free material on social medias – check it out!
3- You can book your own private yoga session, which I adapt to your body and needs, online or in London! You can also share the session with a friend.
4- I teach one free, online, collective yoga class the last Saturday of each month!
And next week, there is going to be big, amazing, changes for Body Mind Co.