Setting long-term goals (yoga, meditation, anything)

Do you set goals for yourself? Why? Why not? 

Here is a short video about the 365 days dance project I just finished, the benefits, but also the difficulties of setting a goal “long-term”. It can be for yoga, meditation, or anything else – what do you want to create?

practicing the plank

You can start to practice yoga

with me here!

I also share discoveries about movement and the body on social medias.

65- Setting long term goals in yoga? End of the 365 days project
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