Setting long-term goals (yoga, meditation, anything)
Do you set goals for yourself? Why? Why not?
Here is a short video about the 365 days dance project I just finished, the benefits, but also the difficulties of setting a goal “long-term”. It can be for yoga, meditation, or anything else – what do you want to create?
You can start to practice yoga
with me here!
I also share discoveries about movement and the body on social medias.