Let's relax right now.
![relaxation](https://mlnag1gf0gvh.i.optimole.com/w:830/h:1009/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2021/10/relaxation.png)
You can practice relaxation :
- at the end of your yoga practice
- after a walk / run / any kind of exercise
- before going to bed
- in your bed!
It takes 10 minutes to feel great.
Video: Relaxation
Today’s exercise:
Practice relaxation any time you need.
You have the video, or you can listen to the
![Private yoga london](https://mlnag1gf0gvh.i.optimole.com/w:418/h:624/q:eco/f:best/https://body-mind-co.com/wp-content/uploads/2021/10/Private-yoga-london-1.jpg)
If you liked this post, I want to invite you to
get on a beautiful journey with me.
31- Relaxation