Let's relax right now.
You can practice relaxation :
- at the end of your yoga practice
- after a walk / run / any kind of exercise
- before going to bed
- in your bed!
It takes 10 minutes to feel great.
Video: Relaxation
Today’s exercise:
Practice relaxation any time you need.
You have the video, or you can listen to the
If you liked this post, I want to invite you to
get on a beautiful journey with me.
31- Relaxation