Let's relax right now.

You can practice relaxation :
- at the end of your yoga practice
- after a walk / run / any kind of exercise
- before going to bed
- in your bed!
It takes 10 minutes to feel great.

Video: Relaxation

Today’s exercise:

Practice relaxation any time you need. 

You have the video, or you can listen to the 

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If you liked this post, I want to invite you to

get on a beautiful journey with me.

You can also check my discoveries about movement, body and menopause on social medias.

31- Relaxation
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