How to relax muscles

Back from a dance and Aikido workshop in Montreux (Switzerland), I am happy to share an interest I had from Bruno Caverna’s teaching: how to let go, use gravity and allow the body to release tensions. Feel free to follow me in this simple relaxation exercise.

And don’t forget if you want to share any experience about your body, yoga, dance or somatic practices… Email and I will get back to you. 

one-to-one yoga london

If you want to practice yoga and somatic practices with me, you can

Follow me on social medias for gentle yoga and somatic practices exercises.

108- How to relax muscles
Scroll to top