Back from a dance and Aikido workshop in Montreux (Switzerland), I am happy to share an interest I had from Bruno Caverna’s teaching: how to let go, use gravity and allow the body to release tensions. Feel free to follow me in this simple relaxation exercise.

And don’t forget if you want to share any experience about your body, yoga, dance or somatic practices… Email contact@body-mind-co.com and I will get back to you.