Massage the spine (rolling down)
I love to massage and release my spine with this simple rolling down exercise. It feels like… unlocking my body! They do this a lot in Klein Technique.
If you want to practice, take your time, and listen to your sensations. This is what is important, so you don’t get injured (especially if you have back issues). And don’t forget to share your experience, or any question you might have – I would love to read them! Email firstname.lastname@example.org and I will get back to you.
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103- Massage the spine (rolling down)