Relax your organs, it's super healthy.
This is what I do to relax my belly and organs. It feels great to release my spine, too. And bonus point: practicing this pose and moving around to get comfortable is funny.
Again, it is something I found useful through my dance and yoga experience. Please, feel free to try, adjust, and listen to how it feels for you. And let me know!
![yoga london bermondsey](https://mlnag1gf0gvh.i.optimole.com/w:830/h:499/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2023/05/yoga-london-bermondsey.jpg)
102- Relax your organs, it’s super healthy.