I can't sleep relaxation

Do you struggle to fall asleep? Do you feel in the evening that you…

  • are stressed?
  • have too much energy?
  • don’t want to go to bed?

Here is a simple relaxation to help you fall asleep quickly and easily. 

easy meditation

You can start to practice yoga

with me here!

I also share discoveries about movement and the body on social medias.

68- I can’t sleep relaxation
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