Author : Eline Peres

97- Stress tiredness meditation (2 minutes)

96- Stretching after a long day – SITTING

95- Stretching after a long day: LYING DOWN

94- Stretching after a long day: STANDING

93- Undo your tensions, free your body in 2023

HAPPY 2023

91- Digestive exercise after large meal *SPECIAL WINTER*

90- Downward dog and forward bend poses *SPECIAL WINTER*

89- Cold showers benefits

88- Balancing pose : the crow