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Author :
Eline Peres
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Eline Peres
139- How to lift heavy stuff using the abs – and good posture
138- Posture exercise : how to sit down
137- Balance workout 2 : the tree pose
136- Balance workout part 1
135- Flexibility in the spine workout
134- The child’s pose to feel calm
133- Alternate nostril breathing to feel calm
132- Strong and flexible with yoga
131- Downward dog pose, increasing strength and flexibility
130- Hips flexibility, core and pelvic health exercise
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