Author : Eline Peres

142- Pigeon pose

141- Stretching for the legs INTENSE

140- Before stretching the legs

139- How to lift heavy stuff using the abs – and good posture

138- Posture exercise : how to sit down

137- Balance workout 2 : the tree pose

136- Balance workout part 1

135- Flexibility in the spine workout

134- The child’s pose to feel calm

133- Alternate nostril breathing to feel calm