Author : Eline Peres

139- How to lift heavy stuff using the abs – and good posture

138- Posture exercise : how to sit down

137- Balance workout 2 : the tree pose

136- Balance workout part 1

135- Flexibility in the spine workout

134- The child’s pose to feel calm

133- Alternate nostril breathing to feel calm

132- Strong and flexible with yoga

131- Downward dog pose, increasing strength and flexibility

130- Hips flexibility, core and pelvic health exercise