Practicing the downward facing dog pose
Today, we practice and explore the downward facing dog, which is a great pose to:
- stretch the back of the legs
- strengthen the arms
- boost blood circulation
- release stress (as always!)
- stretch the spine
Share your experience at contact@body-mind-co.com – I would love to hear from you.
![yoga london](https://mlnag1gf0gvh.i.optimole.com/w:830/h:528/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2023/05/yoga-london.png)
116- Practicing the downward facing dog pose