Discomfort in the sitting pose?
Do you feel uncomfortable sitting down on the ground? This is what I did to slowly become at ease with the yoga and meditation sitting pose (and why it is so good for the body).
Share your experience at contact@body-mind-co.com – I would love to hear from you.
![yoga london one to one](https://mlnag1gf0gvh.i.optimole.com/w:522/h:478/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2023/06/yoga-london-one-to-one.png)
117- Discomfort in the sitting pose?