Discomfort in the sitting pose?

Do you feel uncomfortable sitting down on the ground? This is what I did to slowly become at ease with the yoga and meditation sitting pose (and why it is so good for the body).

Share your experience at contact@body-mind-co.com – I would love to hear from you.

yoga london one to one

If you want to practice yoga and somatic practices with me, you can

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117- Discomfort in the sitting pose?
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