Cooling down after a run
This is what I do after a run, a long walk, or whenever I feel that my legs are getting heavy :
- drinking water
- legs up the wall
- holding the legs to release the hips
- gentle stretching
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![yoga london](https://mlnag1gf0gvh.i.optimole.com/w:830/h:528/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2023/05/yoga-london.png)
113- Cooling down after a run