Why do we want to walk like a monkey? Because for this, we will work on releasing the joints, creating more mobility in the hips, knees and ankles – and this feels so good! We are getting inspired from Alexander Technique, and the monkey pose.

 References : 

• D’Antoni ML, Harvey PL, Fried MP (September 1995). “Alternative medicine: does it play a role in the management of voice disorders?”. J Voice. 9 (3): 308–11. doi:10.1016/s0892-1997(05)80239-5. PMID 8541975.
• Image by Witold Fitz-Simon

Send me all your questions at contact@body-mind-co.com – and I will reply as soon as possible!