Stretching the arms - easy!
Today, we are stretching the arms. I try to stretch gently, without locking the shoulders, so I don’t create more tensions! The idea is to free the joints and feel space and freedom in my upper body.
Don’t forget to share your experience and questions by email at firstname.lastname@example.org . I want to keep exploring the body, learn and share new discoveries, so I am always curious about how this feels for you.
If you want to practice yoga and somatic practices with me, you can
Follow me on social medias for gentle yoga and somatic practices exercises.
105- Stretching the arms – easy!