Easy yoga without headstand - the ostrich technique!!!
I discovered how good this pose felt recently. If you can’t / don’t want to do a headstand – still get the benefits! Relax your back muscles, allow the blood to flow and free your joints with the ostrich technique.
You can start to practice yoga
with me here!
I also share discoveries about movement and the body on social medias.
Easy yoga without headstand, the ostrich technique (61)