Easy yoga without headstand - the ostrich technique!!!

I discovered how good this pose felt recently. If you can’t / don’t want to do a headstand – still get the benefits! Relax your back muscles, allow the blood to flow and free your joints with the ostrich technique. 

easy tree pose yoga

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I also share discoveries about movement and the body on social medias.

Easy yoga without headstand, the ostrich technique (61)
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