How to have a flat belly???
I used to dream about having a perfectly flat belly. And speaking with others, I am not the only one.
I then realized that, from this image of flat belly, I would contract my abdominal muscles and create tensions around my organs. So today I want to encourage you to
release your belly, breathe and enjoy your perfect body.
You are beautiful as you are.
You can start to practice yoga
with me here!
I also share discoveries about movement and the body on social medias.