How to have a flat belly???

I used to dream about having a perfectly flat belly. And speaking with others, I am not the only one. 

I then realized that, from this image of flat belly, I would contract my abdominal muscles and create tensions around my organs. So today I want to encourage you to 

release your belly, breathe and enjoy your perfect body.

You are beautiful as you are.

yoga london

You can start to practice yoga

with me here!

I also share discoveries about movement and the body on social medias.

81- How to have a flat belly???
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