82- Addicted to my phone and stressed

I did not realize I was addicted to my phone. I did not realize how much stress I created from checking messages, emails, until

I took a break from my phone and created some rules.

And my body, stress and energy level love it.

You can start to practice yoga

with me here!

I also share discoveries about movement and the body on social medias.

82- Addicted to my phone and stressed