Why are you doing this yoga class?
Why are you doing yoga? It is so beautiful when
you practice yoga for yourself, and understand why.
Is it for your health? To improve your flexibility? To get stronger?
It doesn’t have to be the same everyday, but being clear and precise helps to really get the benefits of your yoga practice.
You can start to practice yoga
with me here!
I also share discoveries about movement and the body on social medias.