Breathing exercise - learning to exhale fully

Welcome to this new video about breath. The question might not be: are you breathing? But… are you breathing fully? 

Exhalation allows us to let go of carbon dioxide and wastes from the body. So, let’s practice!

my body is not an object yoga

You can start to practice yoga

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I also share discoveries about movement and the body on social medias.

70- Breathe and… EXHALE
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