51- Shame, Anger, Frustration, I can't meditate

We keep going - daily help videos, and today is about

shame
anger
frustation
and all...

Video: Shame, Anger, Frustration, I can't meditate

Here is a confession: when I feel those, I don’t meditate. I feel like I have to take this energy, either to create, or to learn something and (hopefully) grow from it.

And to learn to feel your body

come along!

You can also check my discoveries about movement and the body on social medias.

51- Shame, Anger, Frustration, I can’t meditate