We keep going - daily help videos, and today is about
shame
anger
frustation
and all...
anger
frustation
and all...
![unconfortable emotions](https://mlnag1gf0gvh.i.optimole.com/w:1125/h:815/q:mauto/f:best/https://body-mind-co.com/wp-content/uploads/2022/02/unconfortable-emotions-1.jpg)
Video: Shame, Anger, Frustration, I can't meditate
Here is a confession: when I feel those, I don’t meditate. I feel like I have to take this energy, either to create, or to learn something and (hopefully) grow from it.
51- Shame, Anger, Frustration, I can’t meditate