We keep going - daily help videos, and today is about
shame
anger
frustation
and all...
anger
frustation
and all...

Video: Shame, Anger, Frustration, I can't meditate
Here is a confession: when I feel those, I don’t meditate. I feel like I have to take this energy, either to create, or to learn something and (hopefully) grow from it.
51- Shame, Anger, Frustration, I can’t meditate