Studying contemporary dance in Trinity Laban, I wanted to get the perfect body. But, I was never satisfied. And most important, I did not love my body in the process.
One day, a teacher introduced us to somatic practices, and improvisation. It felt so good!!! From there, I decided to discover the mysteries of the body. I trained as a yoga teacher in the Himalayas, in India, where I cultivated this interest about the body and discovered meditation. I deepen these practices now, and keep dancing of course!
If you are also interested in exploring, discovering and loving your body, try a gentle private hatha yoga classes in online!