Private gentle yoga
to love your menopause
Menopause is a "natural" process any woman has to live.
But menopause can also impact your way of life.
Did you know yoga could help your body to go through these changes, before, during and after your menopause?
Yoga helps you listen to your sensations, and to:
1. regulate your digestive system
2. limit your weight gain
3. regulate your hormones
4. prevent and reduce osteoporosis
5. calm your nervous system down
Do you want to feel good and free in your body during and after menopause? To learn to love it with its changes?
This is what I’m offering with
somatic practices and yoga.
Somatic practices are very gentle techniques for your body. I connect them with Hatha yoga.
So, it is a very gentle yoga, adapted to your own body and needs, very different from what you can find in fitness places.
"It only took one class to be convinced that Eline was a good, safe and thorough teacher with a lovely manner AND that she knew her stuff. We do gentle, repetitive sets of movements very thoroughly whilst concentrating on our breathing so it is both strengthening and meditative." - Pippa
"Eline supports and shares with you knowledge that will help you develop a strong relationship with body, mind and its environment. Her approach is different to other classes I have taken part in, this is especially because of her integration of different techniques and the curiosity she passes on to me." - Maya
"An incredible sense of well-being." - Tina
"You can really see improvements throughout the sessions. Thank you Body Mind Co for this discovery!" - Lucile
My very first client was my mum. Since, I love helping women to reconnect with their body: before, during and after the menopause.