Private yoga in London:
Feel good and free your body.
Who is more important than your body in your life?
If you want to :
1- make peace with your body
2- feel good in your own skin
3- invest in your health
Why is yoga so good for the body?
Yoga helps you releasing your tensions, to feel calm and free within your body. It can also help with:
digestion
stress
sleep
strength and immune system
flexibility and joints mobility
How much is a yoga session?
- Private yoga class online with Zoom (1 hour) - £40
- Private yoga class in London at your place (1 hour) - £60
Which is better, in person or online?
- With a class « in person », I can help you to feel your body, with gentle hands on work. It is also easier for you to see the movements and poses.
- « Online » works well, too. It gives you agency, as you learn to listen to your own sensations. It is also convenient: you can also practice from anywhere in the world!
Here are the favorite exercise and tip of the season :
Balancing exercise
Cold shower benefits
