Private yoga in London:
Feel good and free your body.
Who is more important than your body in your life?
If you want to :
1- make peace with your body
2- feel good in your own skin
3- invest in your health
WELCOME.
Who can do yoga? What happens in a yoga class?
Why is yoga so good for the body?
Yoga helps you releasing your tensions, to feel calm and free within your body. It can also help with:
digestion
stress
sleep
strength and immune system
flexibility and joints mobility
How much is a yoga session?
- Private yoga class online with Zoom (1 hour) - £40
- Private yoga class in London at your place (1 hour) - £60
Which is better, in person or online?
- With a class « in person », I can help you to feel your body, with gentle hands on work. It is also easier for you to see the movements and poses.
- « Online » works well, too. It gives you agency, as you learn to listen to your own sensations. It is also convenient: you can also practice from anywhere in the world!
Can I start practicing yoga now?
Yes, you can! Here are the favorite exercise and tip of this season :
Balancing exercise
Cold shower benefits
